It's a known fact that balance, flexibility, and strength training not only improve mobility, but also reduce the risk of falling. Statistics show that most older adults do not exercise regularly and 35% of people over the age of 65 do not participate in any leisure physical activity. This lack of exercise only makes it harder for individuals to recover after a fall. "Fear of falling" now becomes a mindset for these individuals, thus reducing their physical activity even further.
Good nutrition coupled with quality physical exercise are excellent means to prevent the risks of chronic diseases and obesity.
Pilates and Isagenix are integral parts of fall prevention.]]>
This is the first time ever we have promoted a nutritional product. Isagenix came to us and changed our lives forever. Isagenix is a nutritional cleansing system. We have been amazed at the improved health, increased energy and/or weight loss from our own staff members as well as our clients. Check out our Isagenix link in the menu of this website. You can view several videos, but we highly recommend the one by Dr. Becky Natrajan. M.D., "Are You Toxic?" You may also click directly on the link below of the person who referred you to our website.
We believe the gentle, whole body cleansing aspect of these products are the key to the success we have seen in our own bodies as well as those of our clients.
Great Pilates Instruction will Change Your Body, but Great Pilates Instruction with Isagenix will Change Your Life!
Each of us at Mind to Motion are individual associates for Isagenix. If the person who cared enough to refer you to this webiste is lsted below, please click on his or her link and go directly to that website. We are a team and all of us will work together to support you and coach you through being a product user and/or a business owner, but we encourage you to sign up with the person you feel connected with you the most. Once you click on the link, the top right of the screen will have ISAVIDEOS in the menu. Click on that and you can see any of the available videos. If you wish to sign up to buy product wholesale, click on the link that says sign up and save or call the person who referred you to receive help one-on-one with the entire process. And know that once you sign up as an associate, you too, will have your own website!
THUMPER: www.thumpert.isagenix.com
Call him at 520-245-9733
KAREN SALVADOR: www.ksalvador.isagenix.com
Call her at 520-907-0885
VICTORIA O'CONNELL THORNTON: www.vthornton.isagenix.com
Call her at 520-245-6401
MARILYN TACKITT: www.marilyntackitt.isagenix.com
Call her at 520-444-8328
LORETTA KARNS: www.lorettakarns.isagenix.com
Call her at 520-425-0416
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We all know stress when we experience it. We feel our body’s reaction to stress physically, mentally and/or emotionally. Anything and everything around us can cause stress—it’s a normal part of our daily lives. Our bodies are designed to handle a certain amount of stress. And a little stress can be good because it keeps us ready for whatever comes our way.
But stress becomes distress when it is continuous and sustained over long periods of time. Then when we use alcohol, tobacco, or drugs to try and combat stress, the opposite actually takes place as these substances will keep the body in a stressed state, causing more problems.
Did you know that:
43% of all adults suffer adverse health effects from stress
75 to 90% of all doctor’s office visits are stress-related
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, or arthritis in addition to depression and anxiety
The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
Reflexology’s main benefit is to relieve the body of stress. It naturally pulls the tensions from the body, resetting homeostasis, the body’s need for balance. Reflexology gently encourages the body to function more efficiently and effectively by improving lymphatic drainage and venous circulation, stimulation to the nerve pathways, and muscle relaxation.
Clients enduring times of extreme stress benefit from reflexology emphasizing the areas in the feet related to the adrenal glands, kidneys, bladder, sinus, brain, and heart organs, which are compromised by the effects of stress.
Reflexology can be an enjoyable “treat for the feet,” but it also has documented health benefits. When our bodies work better, we FEEL better. When we feel better, we want to do more. Reduce your stress and schedule your session today!]]>