Mind to Motion (M2M) is an evolution. We were created because of a need and have evolved as the need persisted...more efficient exercise solutions and the highest quality nutritional needs. We are the leaders in nutrition and proper movement. We are the leaders in proactive health care.

We are Mind to Motion

With us, you will own your life...

Make Your Body the Ideal Place to Spend the Rest of Your Life!

Amenities Include (please scroll down to see the complete menu):

 Pilates

 Isagenix Nutritional Cleansing

 Pilates FORE Golf

 Clinical Exercise

 Reflexology

 Acupuncture and Asian Bodywork by Rene Parke, L. AC.

 Neurofeedback by David Parke, D. C.

We welcome the public to stop in any time to observe a Pilates session or read material about Isagenix, ask questions about what we do or discuss how we can help you.

We are located in the Madera Plaza
518 E Whitehouse Canyon Rd
Suite 150
Green Valley, Arizona 85614
Phone: 520-829-6925
Fax: 520-829-6245

]]> Instructors at Mind to Motion are vested in continual education.The better we are, the better your exercise experience will be. The collective experience of Thumper, Victoria, Karen, and Marilyn totals 50 years. Regardless of who your instructor is, you benefit from an environment that values cooperative learning and instruction.

* International certification through the Pilates Method Alliance (PMA)

* Personal training and clinical exercise certifications through the American Council on Exercise (ACE)

* PhysicalMind Institute Pilates training

* Experienced with a wide range of health situations from apparently healthy to those with chronic health issues

* Anatomy and physiology education through the University of Arizona and Pima Community College

]]> MAY, JUNE, JULY, and AUGUST--40% discount off our regular pricing for equipment duets and trios. This offer is for new clients only. Experience the benefits of equipment Pilates at significantly reduced rates! Bring a friend or two and double and triple the fun and motivation.

Pilates builds functional muscle (muscle that performs in many directions), flexibility, and endurance. Pilates conditions the body as a whole, training several muscles at once. No muscle group is over- or undertrained.

There are over five hundred different exercises with equipment pilates and another 1000 variations and modifications. Every exercise is done in a particular sequence with a high degree of precision and mental focus. As the client progresses, the workouts become more challenging and aerobic because they work several muscle groups at the same time. The movements are inherently more effective because they stretch one muscle group while strengthening another requiring a great deal of abdominal control.

Pilates captures the benefits of Eastern exercise philosphies (such as yoga, Thi Chi, and Qi Gong) by emphasizing mental focus, breathing, and flexibility.

Whether you are healthy and just want to take yourself to a new level of strength and flexibility or you have health issues, let us introduce you to the Pilates method.

We have American Council On Exercise (ACE) and PMA Certified instructors.

]]> A Healthy Golfer is a Frequent Golfer!

A golf swing involves the whole body and the act of swinging a golf club is an extremely demanding sports activity.

Think about the following:
* the swing produces many times your body weight in compressive forces on the spine
* the swing takes place in approximately one second and many times in a round
* the vast majority of golf injuries are not the result of a single traumatice event, but instead occur as a result of tissue damage sustained over time from misuse, overuse, and improper swing technique

The majority of "swing faults" are actually "body faults." Simply put, if you're not strong and flexible, your body will suffer and so will your golf game.

Our program design:

* Golf swing body evaluation

* Golf swing evaluation from PGA teaching professional

* Pilates exercises designed to improve the golfing body, thus improving the golf swing

You know the game of golf. We know how to make your game of golf better.

We are Mind to Motion.

You are our success.

]]> parts/images/Golf-Skeleton.jpg We at M2M consider ourselves health care specialists, not disease specialists. We provide a safe and effective bridge for the person to cross from a structured clinical treatment and/or rehabilitation environment to a mainstream community environment.

For over a decade, M2M has provided innovative exercise solutions for persons with special health requirements. Our experience, education, certification and dedication has created a means to address many chronic health issues such, as but not limited to--

* cardiac and pulmonary disease

* stroke

* Parkinson's disease and other brain disorders

* rheumatoid arthritis and other joint issues

* fibromyalgia

* pre-habilitation for joint replacement

* strength and flexibility training

* gait and balance

Our successes begin when other therapies end. If you or someone you know has one or more of the above or other chronic health issues, please call to arrange a complimentary consultation.]]>