OLLI Class One on 10-28-2011

by Admin on October 28, 2011


The link above is the modified PowerPoint from our first class in PDF format. The “meat” (no pun intended) of the information is there, but some slides have been eliminated to meet the upload size requirements.

If you wish to keep a food intake record this week and missed the websites given, they are in the PowerPoint, but I will also give them here:

http://www.sparkpeople.com and http://www.myfitnesspal.com

Remember to bring your printed food journal to week two’s class as well as your questions. If you thought of a question you would like to ask, please put it in a comment on this blog and I will be notified by email that it is here. I will “approve” it and we will answer it and any questions submitted in class within about 24-48 hours. Once you have submitted a comment that has been approved, any further comments by the same person will automatically be accepted.

Thumper and I (Karen Salvador) thoroughly enjoyed everyone’s input. Thank you for a great class!


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