Pilates Green Valley | Green Valley Pilates

Decide to Make Your Body the Ideal Place to Spend the Rest of Your Life!

Start Right.    Start Now.    Start Here.

The body heals with play, the mind heals with laughter, and the spirit heals with joy.

We would like to personally invite you to visit Mind to Motion (M2M) and witness the energy, the atmosphere, expertise – and the results! –  our studio has to offer.

We offer the best equipment Pilates in Green Valley AZ along with advanced exercise solutions, clinical exercise for chronic health issues, and sports specific conditioning.  We offer Pre-hab and Re-hab for knee replacements and knee surgeries, hip replacements, shoulder surgery.  And some of our clients cancel surgery after our pre-hab!  We also offer nutritional coaching and products along with life coaching.  Our goal is to make your body the ideal place to spend the rest of your life!

Joseph Pilates had many insights about the marvels of the human body, but our favorite had to do with watching animals. He explained, “Not even the laziest cat is out of shape. They stretch and tense their bodies, change positions often, and then go back to rest and stay in tune.” He noticed the efficiency with which animals, big and small, used their entire bodies. These observations were the basis of Contrology, now known as Pilates.

Pilates Green Valley AZ  trains for natural, correct, and efficient movement. It requires us to pay attention. This is the starting point – just awareness. Joints and muscles move together to create movement. Better bodies result from better-quality movement. Form follows function.
Whether you are apparently healthy or have specific body issues, Pilates can be adapted and modified for all of our physical needs. We are required to use our mind to lead to motion – Mind to Motion.

Unfortunately, we live in a world where health care is administered mostly a la carte and focused primarily on treatment rather than prevention. By the time you reach fifty, your lifestyle determines 80 percent of your aging process. The idea is to die young as late as possible and sometimes all that is needed is a sense of possibility. “If you don’t make time for health, you better make time for illness”- Dr. Ken Simpson

We are health care specialists, not disease specialists. We care about your health by offering you a proactive approach to a healthier future.

  • Pilates and advanced exercise solutions
  • Nutritional coaching and products including Isagenix
  • Clinical exercise for chronic health issues
  • Pre-hab and Re-hab for knee replacements and surgeries, hip replacements, shoulder surgery
  • Sports specific conditioning – golf, tennis, biking, hiking, swimming, running, pickleball
  • Life coaching

Mind to Motion…more than an exercise studio, we are a community. Together, we can make your body the ideal place to spend the rest of your life!

Pilates Green Valley AZ  | Clinical Exercise Green Valley AZ | Green Valley AZ Pilates


Located in the Madera Plaza at 518 E Whitehouse Canyon Rd, Suite 150, Green Valley, AZ 85614. Call us at 520-829-6925.